Walking in the House

Today I have a cold and don't feel well and it is cold outside, so I decided to walk around the house and up and down my stairs for 15 min. while I made my hot tea. It worked beautifully. If I do it once more today - for my afternoon tea, I will have gotten in my 30 min. aerobics goal today. Why did I never try this before? Definitely!!!

Link to my Spark People blog entry:
Walking in the House

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Above all else, guard your heart, for it is the wellspring of life.

Proverbs 4:23