Walking in the House

Today I have a cold and don't feel well and it is cold outside, so I decided to walk around the house and up and down my stairs for 15 min. while I made my hot tea. It worked beautifully. If I do it once more today - for my afternoon tea, I will have gotten in my 30 min. aerobics goal today. Why did I never try this before? Definitely!!!

Link to my Spark People blog entry:
Walking in the House

Posted using ShareThis

Above all else, guard your heart, for it is the wellspring of life.

Proverbs 4:23

Moving in May

The challenge from Flylady this month is called "Moving in May". We are supposed to exercise at least 15 minutes each day. This has been somewhat frustrating for me, because I hurt my knee at my Pilates class early in the month and haven't been able to do anywhere near as much as I would like. I have tried walking a little and biked a little. Tonight Ron and I biked for at least 30 minutes. Not hard, but steady. I have exercised on average about every third day. But my knee is starting to feel much better, so hopefully, I will be able to do more and more as summer comes on. I would like to lose 10 lbs. more, and it is getting tougher and tougher to stick with it. I am going to try to post my minutes here for the rest of the month.

My exercise for the previous part of the month is as follows:
5-1 60 min. Pilates
5-1 60 min. Aqua Fitness
5-4 30 min. biking
5-7 30 min. Walking
5-9 30 min. Walking
5-10 30 min. Biking
5-10 10 min. No Excuses Work Out (NEWO)