The challenge from Flylady this month is called "Moving in May". We are supposed to exercise at least 15 minutes each day. This has been somewhat frustrating for me, because I hurt my knee at my Pilates class early in the month and haven't been able to do anywhere near as much as I would like. I have tried walking a little and biked a little. Tonight Ron and I biked for at least 30 minutes. Not hard, but steady. I have exercised on average about every third day. But my knee is starting to feel much better, so hopefully, I will be able to do more and more as summer comes on. I would like to lose 10 lbs. more, and it is getting tougher and tougher to stick with it. I am going to try to post my minutes here for the rest of the month.
My exercise for the previous part of the month is as follows:
5-1 60 min. Pilates
5-1 60 min. Aqua Fitness
5-4 30 min. biking
5-7 30 min. Walking
5-9 30 min. Walking
5-10 30 min. Biking
5-10 10 min. No Excuses Work Out (NEWO)
Monday, May 12, 2008
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